6 Foam Roller Exercises for Beginners
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This Flex Foam Roller simple fitness tool can be used to increase balance and body awareness, core stabilization, and alleviate tight muscles with self-massage. After mastering the half-round foam roller, full foam rollers can be used for a variety of stabilization and strength exercises. When you're done working out, use them to gently release trigger points in muscles to improve overall performance.
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