Assisted Sissy Squat — Rehab Hero

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ROMAN CHAIR SISSY SQUAT This is a strengthening exercise for the knee extensors. This exercise can be done in a roman chair machine or with a simple barbell set up as shown in the video. For the barbell set up, place it at a height 2-3 inches below the level of the knee and wrap it in a barbell pa

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Assisted Sissy Squat — Rehab Hero

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Sissy Squat Progressions! Quadriceps Strengthening, Let's talk about the Sissy Squat. This exercise has a TON of controversy surrounding it. The arguments are: 1. The 'excessive' amount of deep knee