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These resistance band exercises tone your legs, arms, and glutes at home. Try these resistance band moves (across your whole body!) to strengthen muscles and protect joints, according to experts.
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[Murray (PhD), PT. Adrian] on . *FREE* shipping on qualifying offers. RESISTANCE BAND WORKOUT FOR SENIORS: 50 Resistance Band Exercises
RESISTANCE BAND WORKOUT FOR SENIORS: 50 Resistance Band Exercises for Strength Training and Mobility
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