4.6 (606) · € 6.00 · En stock
This book helped me understand how habits are formed and what we can do to build long-lasting chains of cues, cravings, responses, and rewards to create systems that will help us achieve our goals.
Ali Abdaal - r, Podcaster, Ex-Doctor & Feel Good Productivity Author
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Yup, it can help set out small habits at the start which build up momentum over the life of the project. Thanks for commenting! - 🌿Annette Raffan 🌼 - Medium
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Ali Abdaal - r, Podcaster, Ex-Doctor & Feel Good Productivity Author
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