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Glute muscle expert Bret Contreras shares a tip to help you improve your barbell and single-leg hip thrust form to maximize your gains.
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: Every week I like to have my clients do heavyish hip thrusts and pyramid up in weight with the goal of progressive overload.
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The Glue Guy' Bret Contreras Shares a Tip for Better Hip Thrusts
Which method of hip thrusting do you prefer? #gluteworkout #hipthrust #gluteguy #bretcontreras #fyp