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When I first get on the Reformer I begin with Footwork. Like the 100 on the Mat, Footwork prepares the body for what is to come in our workout.
Pilates-no-Reformer-Footwork-Toes - Blog Pilates - O maior blog de Pilates do Brasil
Pilates Reformer Footwork Series
Single Leg Footwork on the Reformer, Lengthen! Strengthen! Abs, glutes, hamstrings, quads, hip flexors, ankles, calves…single leg footwork on the reformer will strengthen and lengthen all of
Get the most you can out of your workouts - starting with your feet! - Embody Movement Pilates Studio
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Footwork with Amy Havens - Exercise 1901
So much complexity in this “simple” movement. I often say that Footwork is my favorite exercise because of this simple yet profound…
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