How a few minutes of hip thrusts every day can undo the damage of sitting down
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Hip thrusts are easy to do and engage your glutes, quads and hip extension muscles, perfect for a sedentary lifestyle
How to Undo The Damage of Sitting Down All Day With This 5 Minute Mobility Exercise.
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Squat VS Hip Thrust: Which Is Better For Growing Your Glutes? – Fitbod
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