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Do you know how to properly do Hip Thrusts? Hip thrusts are a great glute exercise that can be done with no equipment. Watch the video to learn how.
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I did hip thrusts every day for a week to help grow my glutes — and wow
Where do you place the barbell during heavy hip thrusts? More in comments : r/StrongCurves
How to Properly Do Hip Thrusts - Booty Lab
Testimonials - Bret Contreras