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Doing tai chi, a form of gentle, low-impact exercise, can lower stress and reduce blood pressure more effectively than a treadmill or bike, scientists say.
Tai Chi Boosts Heart Health! - Cleveland HeartLab, Inc.
Tai chi better at lowering blood pressure than aerobic exercise - InDaily
Frontiers Effects of the different Tai Chi exercise cycles on patients with essential hypertension: A systematic review and meta-analysis
IJERPH, Free Full-Text
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Documenting purported health benefits of tai chi is a challenge