Wim Hof Method Explained: Is This Breathing Method for You?
5 (203) · € 2.50 · En stock
Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase focus, and lower blood pressure. If you’ve been searching for the right technique to fit your needs, you may have stumbled across the “Wim Hof” breathing method. But what, exactly, is it? First, let’s take a look at the man behind the method. Wim Hof is a Dutch extreme athlete known for breaking records for cold exposure. Nicknamed “Iceman,” Hof holds a number of Guinness World Record titles for feats including swimming 26 feet under ice and running a half marathon above the Arctic Circle with no shoes, shirt, or jacket. Wim Hof’s “Method” contains three main pillars: Breathing technique: Use breath control to increase oxygen levels and gain control over the autonomic nervous system. Cold exposure: Build up
Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase focus, and lower blood
The Science Behind Wim Hof Breathing & What You Can Expect From It, wim hof
Wim Hof Breathing Explained by Anastasis Tzanis
The STLL Wim Hof Method Explained.
Wim Hof Breathing: Unveiling Technique, Benefits and Safety, wim hof breathing
Boost Your Health with Wim Hof Breathing Method — Eightify, wim hof breathing
Wim Hof Breathing and Being an Ice Man
The Wim Hof Method Explained
The Wim Hof Method: Activate Your Full Human Potential: Hof, Wim, Hof, Wim, Epel PhD, Elissa: 9781683644095: : Books
The Wim Hof Method – How-To and Benefits of Controlled Hyperventilation Breathing — Recovery Guru
The Wim Hof Method Explained
