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Pilates Ball Workout Videos

5 (250) · € 4.50 · En stock

For home workouts, use a mini Pilates ball and do these video workouts to strengthen the core, butt, legs, arms, and back.

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

10 Minute Solution: Pilates on the Ball

15 Minute Beginner Exercise Ball Workout- Workout with Jordan

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VERSATILE small yoga ball is intended for core strength, posture, and back rehabilitation. All-around must-have workout balls for exercise and

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Pilates Core Strengthening Exercises with a Ball

Intro to the Stability Ball Video

Pilates Core Strengthening Exercises with a Ball