I did reformer Pilates twice a week for a month: my results
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As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore studios to see if it
Pilates has completely transformed my body in 2 months : r/pilates
Pilates has completely transformed my body in 2 months : r/pilates
How many classes should I do a week?
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How long does it take to get a 'pilates body'? I have been doing reformer for about 4 months and while I have seen small changes, nothing really obvious has happened yet.
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