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POWERbreathe Protocol - Training, Principles & Regimen
𝐏𝐎𝐖𝐄𝐑𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐄𝐗𝟏 𝐄𝐌𝐓 – 𝐌𝐑 (𝐌𝐞𝐝𝐢𝐮𝐦 𝐑𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞) It exercises your expiratory muscles at an intermediate level to improve your expiratory muscle strength
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