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Many programs dedicate time to specifically train grip. But just how important is grip strength to athletic performance, and would an athlete have a glaring weakness without it? Coach Bob Alejo looks to his experience, and years of research studies, for the answers.
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Grip strength can be a predictor of healthy aging - The Washington Post
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Usefulness of hand grip strength to estimate other physical fitness parameters in older adults
Grip strength positively correlates with blood pressure in individuals with abnormal adiposity