Yerba Mate Tea: Uses, Safety, and More

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Yerba mate is an antioxidant-rich herbal tea that may help improve energy levels and heart health. Learn more about the benefits and risks of yerba mate.

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Tea Store is an herb prepared from the leaves of a South American evergreen shrub, Yerba Mate also known as Paraguay Tea. The shrub, Ilex Paraguariensis, is related to the common holly the leaves are oval and about 6 inches long, the flowers are small and white, and the fruit grows in tiny clusters of red berries that are close to the stems of the plant.