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How Walking an Extra 500 Steps a Day Can Help You Live Longer

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Walking is a simple, easy exercise and adding even 500 steps a day can help you live longer and prevent heart disease, a cardiologist said.
Walking is a simple, easy exercise and adding even 500 steps a day can help you live longer and prevent heart disease, a cardiologist said.

Study: Just 4,000 Steps a Day Can Help You Live Longer

Walking an Extra 1,000 Steps May Increase Your Life Span - AllHealthCHOICE

Walking fewer than 3,000 steps a day still benefits your health

How Many Steps to Burn 500 Calories? Let's Find Out!

How much weight would you lose from walking 10k steps daily in 30 days? - Quora

Upping your step count, even in small amounts, may increase life span

Walking at a faster pace may help you live longer

Cardiovascular disease: Extra 500 steps a day could lower risk in older age, study finds

Study suggests you don't really need to walk 10,000 steps a day to live longer - CBS Boston

Heart disease prevention: 500 steps more a day lowers risk

Walking Just 3,000 Steps a Day Might Improve Longevity, According to New Research

Upping your step count, even in small amounts, may increase life span

15 Ways to Add 1,000 More Steps to Your Day, Walking

Why “Walking 10,000 Steps a Day” Could Be a Misleading Fitness Metric, by Darshak Rana, In Fitness And In Health

500 extra steps per day could reduce CV risk for adults 70 years and older