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Tai Chi for Seniors: Benefits, Beginner Tips, and Resources

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Discover the many physical, mental, and social benefits of tai chi for seniors. Learn how to get started, including how to find a good class. Check out books, DVDs, videos, and apps that can help you practice tai chi on your own. Plus, read about the history of this ancient martial art.

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Internal Tai Chi For Beginners And Intermediates: Powerful Tai Chi Chuan Lessons And Easy Exercises For Adult & Seniors, Improve Your Memory, Mood