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• I used a weighted hula hoop every day for a week during workouts — here's what happened to my abs

I used a weighted hula hoop every day for a week during workouts — here's what happened to my abs

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What does using a weighted hula hoop every day do to your body? We tested it out for 7 days to see what, if any, benefits of hula hooping exist.

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I swung my hips every day for a month with a hula hoop and these are the results